Autumn 2023 Yoga Classes
Yoga classes ranging from introductory to intermediate.
Do you want a yoga class with gentle respectful personal attention?   You’ll get that in my classes.- Do you think that you could feel better than you do right now?  That’s guaranteed.
- What makes my classes different?   They’re fun. You’ll learn new things. You’ll feel safe.
- Are you in discomfort or pain? Not quite ready for a class?  Try a private session. Â
~ View my current group classes schedule ~
Breathe. Stretch. Balance. Play your edge. Rest. Ahh.
Three Tips for Better Sleep, Part 2
The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.
Quick Brain-Boosting Game
Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?
Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.
2025 AUGUST OFFER
2025 AUGUST OFFER!
Purchase 3 private sessions for $375.00 and get the 4th one free.
Step into a higher level of ease and joy in your body.
Offer good until August 31st, 2025 Sessions must take place before December 31, 2025.
Feeling great? No need for private Yoga right now? You can purchase these sessions for a friend or loved one instead.
Become notified when we are offering a class that fits your needs and your schedule. If we don’t already have a class for you, there might be one offered soon!