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Three Tips for Better Sleep, Part 2

Three Tips for Better Sleep, Part 2

by Catherine Reid | Oct 21, 2025 | Blog, Vlog

The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.

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Latest Post

  • Three Tips for Better Sleep, Part 2 October 21, 2025
  • Quick Brain-Boosting Game September 12, 2025
  • 2025 AUGUST OFFER August 7, 2025
  • Try This Simple Tip to Elevate Your Immune System February 24, 2025
  • Thank You For Your Support November 28, 2024

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Get information on all yoga services offered including classes, one-on-one yoga and Yoga Therapy. Click here >>

Read our latest posts below:

Three Tips for Better Sleep, Part 2

Oct 21, 2025 | Blog, Vlog

The video in this post has a few ideas on emptying our system of the day’s stimulus load, so sleep might come more easily. Thanks to Marcos Paulo Prado for sharing his photography via Unsplash.

Quick Brain-Boosting Game

Sep 12, 2025 | Blog, News & Events

Have you heard the phrase “sharp as a tack” ? Often used to describe an older relative whose mind was still working perfectly. Sounds appealing, right?

Maybe you’re already playing an assortment of brain games, to increase the odds of having a healthy lifespan. Recently I devised one that you can do anytime, anywhere. The video in this post explains how; click on the brain to watch it.

2025 AUGUST OFFER

Aug 7, 2025 | Blog, News & Events

2025 AUGUST OFFER!

Purchase 3 private sessions for $375.00 and get the 4th one free.
Step into a higher level of ease and joy in your body.
Offer good until August 31st, 2025 Sessions must take place before December 31, 2025.

Feeling great? No need for private Yoga right now? You can purchase these sessions for a friend or loved one instead.

I would like to acknowledge Sharon Snider Photography for many of the images used on my website.

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