by Catherine Reid | Jun 3, 2020 | Blog, News & Events, Yoga
Ready to breathe some fresh west-coast air? Outdoor Yoga classes will be starting in June. If you’ve never done Yoga outside, you’re in for a treat. Grass under your feet, sky above, birdsong to accompany you.
Ahhh.
You have two choices; please RSVP today.
by Catherine Reid | Jan 27, 2020 | Blog, News & Events, Yoga
Celebration Retreat: “I Made it Through February!” Are you tired of grey skies? Do you need something to restore your spirit? Here’s an opportunity to rediscover something that lights you up, and changes your winter-weary face into a warm smile....
by Catherine Reid | Oct 15, 2019 | Blog, News & Events, Yoga
When was the last time you felt deeply nourished, body and soul? Would you enjoy a day of withdrawing from life’s responsibilities? A place to simply rest, and breathe, and refill the well of your wholeness? Join us in November for deep self-care.
by Catherine Reid | Aug 1, 2018 | Blog
Do you think that? Or do you know someone who says that? If you’ve been attending Yoga classes for a while, even intermittently, you already know how your level of flexibility is expanded and maintained by a regular practice. Perhaps you know someone who...
by Catherine Reid | Jul 4, 2018 | Blog
You’ve probably heard about the “now-proven-by-Western-science” benefits of meditation. Even so, it still might feel like a should, kind of like clearing the weeds out of the driveway cracks, or sorting those family photos into some sort of order.
Maybe you’ve tried meditating, and it just felt like trying to fit a square peg into a round hole. (If you’re a woman, see Meditation Secrets for Women, by Camille Maurine and Lorin Roche. They explain that sitting in silence doesn’t work for many women, because the feminine is all about movement, colour, fragrance, sensuality, and relatedness.)
by Catherine Reid | Oct 31, 2017 | Blog, News & Events
Please join me for this By-Donation Class. All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 Rosewall Crescent, Courtenay* *Please give yourself extra time to find...