Maybe you’re wondering, “What’s so special about private Yoga”?
- It’s a Done-for-You experience. No hauling mat, blanket, and other props to class. Everything you need is in my home studio.
- You might be surprised at how you feel when you walk into the quiet, welcoming space of my studio. (Most people remark on how they instantly feel safe and relaxed.)
- You receive 100% personal attention, addressing whatever concerns you have, whether it’s too much stress, pain in your body, a desire for how to start a home practice, etc.
- You’ll learn practical tips for bringing the benefits of Yoga to your life. Some of these benefits will last for years.
I specialize in…
Yoga for People Over 55
Yoga for Alzheimer's Disease Prevention
Women's Yoga for Vibrant Pelvic Health
Breathe. Pause. Reach. Hold. Rest. Breathe.
As we grow older our bodies tend to become stiff, sore, weaker, and troubled by balance challenges. Yoga provides a natural way to help extend your ability to move with freedom, at work or at leisure, allowing you to do what you love more easily, for longer.
Through 20 years – and 7000 hours – of teaching many hundreds of people, I’ve learned how to offer a variety of options that make Yoga safe and accessible to anyone. I understand older bodies, because I live in one!
Are you ready to make significant changes in how you sleep, how you stand, and how you feel every day? I can help you form new habits that can radically change many aspects of your life.
Through 20 years – and 7000 hours – of teaching many hundreds of people, I’ve learned how to offer a variety of options that make Yoga safe and accessible to anyone. I understand older bodies, because I live in one!
Reduce pain.
Improve your balance.
Increase your strength.
Feel younger.
