Summer Yoga Classes 2019

MONDAY
Hatha 1

6 – 7 pm   |  July 8 - August 19

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

Basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

TUESDAY

Seniors’ Chair Yoga

11am - noon  |   July 9 - August 20

Location: Native Sons Hall. Downtown Courtenay. (Contact Catherine for details.)

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

WEDNESDAY

Chair Yoga

10:30 – noon  |  July 3 - August 28

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching, and gentle postures. We finish with a meditation to rejuvenate body, mind, and spirit.

Perhaps your mom or dad would enjoy this class. Register with Linda Barfoot at (250) 897-1374.

Location:  d’Esterre House Seniors’ Centre – 1801 Beaufort Ave. Comox

    FRIDAY

    Mixed Level Hatha Yoga

    10:00 – 11:30 am  |  July 12 - August 23

    As you know, two months is far too long to go without Yoga, so this class will meet your Yoga needs over the summer.

    Multiple options will be given during this class, so you can personalize poses for your needs.

    Location: The House of Now 536-5th Street, Courtenay

    Use your existing punch card, or register for all 7 classes: $84.00 (Click here or on the image to register.)CRRegisterNowButton-web

    Also available:

    • 10-class punch card: $140.00
    • 5-Class Punch Card: $75.00
    • Punch cards are good for 6 months after 1st use.
    • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “