Spring Schedule

MONDAY
Hatha 1

6 – 7 pm   |  April 9 – June 25

Location: Lewis Centre 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

Hatha 2

7:15 – 8:45 pm   |  April 9 – June 25

Location: Lewis Centre

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

If you’ve been taking classes or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level. Register as above.

TUESDAY

Seniors’ Chair Yoga

11am - noon  |  April 3 - June 26

Location: Native Sons Hall. Downtown Courtenay.

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

FRIDAY
Fridays at The Asana Room
2440 – 2 Rosewall Cres., Courtenay (next to World Community)

Mixed Level Hatha Yoga

9:00 – 10:30 am  |  May 4 – June 29

Prerequisite: Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy. Challenge yourself a little or a lot through the suggested variations given. 

This series of 9 classes: $108.00 (Click here or on the image to register.)CRRegisterNowButton-web

Also available:

  • 5-Class Punch Card: $75.00
  • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “

Gentle Yoga

11:00 am – 12:30 pm  |  May 4 – June 29

A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses included, to deeply relax you and activate your body’s own healing powers.

This series of 9 classes: $108.00 (Click here or on the image to register.)CRRegisterNowButton-web

Also available:

  • 5-Class Punch Card: $75.00
  • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “
SATURDAY

Yoga for Healthy Vision

11am - noon  |  Choose the date that works best for you. Either April 28 or May 26.

Location: Lewis Centre

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

This class will focus on how breath awareness, meditation, and specific movements can improve your vision. The techniques presented are considered to be completely safe. However, please consult your optometrist or ophthalmologist before attending class.

A recap of your Registration Choices: