Winter Schedule

MONDAY
Hatha 1

6 – 7 pm   |  January 8 - March 19

Location: Lewis Centre 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

The basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

Hatha 2

7:15 – 8:45 pm   |  January 8 - March 19

Location: Lewis Centre

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

If you’ve been taking classes or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level. Register as above.

TUESDAY
Chair Yoga

11am - noon  |  January 9 - March 13

Location: Native Sons Hall. Downtown Courtenay. (Contact Catherine for details.)

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

WEDNESDAY
Yoga For Guys (who’ve done some yoga)

5 – 6:15 pm  |  January 10 - March 21

Location: Lewis Centre

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

You’ve done some Yoga in the past. You have a basic grasp of breath-with-movement and pose alignment. In this class specifically designed for men, enjoy some stress relief and an increase in flexibility. Challenge yourself a little or a lot with the suggested variations given.

FRIDAY
Fridays at The Asana Room
2440 – 2 Rosewall Cres., Courtenay (next to World Community)

Mixed Level Hatha Yoga

9:00 – 10:30 am  |  January 19 - March 23

Prerequisite: Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy. Challenge yourself a little or a lot through the suggested variations given. 

This series of 10 classes: $120.00 (Click here or on the image to register.)CRRegisterNowButton-web

Also available:

  • 10-class punch card: $140.00
    • Punch cards are good for 6 months after 1st use.
  • 5-Class Punch Card: $75.00
  • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “

Gentle Yoga

11:00 am – 12:30 pm  |  January 19 - March 23

A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses included, to deeply relax you and activate your body’s own healing powers.

This series of 10 classes: $120.00 (Click here or on the image to register.)CRRegisterNowButton-web

Also available:

  • 10-class punch card: $140.00
    • Punch cards are good for 6 months after 1st use.
  • 5-Class Punch Card: $75.00
  • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “

A recap of your Registration Choices: