Winter Yoga Classes 2019

MONDAY

Hatha 1

6 – 7 pm   |  January 7 - March 25

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

Basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

Hatha 2

7:15 – 8:45 pm   |  January 7 - March 25

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

If you’ve been taking classes or practicing on your own, consider joining this class.  You’ll need to be aware of your breath, and familiar with basic principles of alignment.  You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level.

TUESDAY

Chair Yoga

11am - noon  |  January 8 - March 26

Location: Native Sons Hall. Downtown Courtenay. (Contact Catherine for details.)

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

Restorative Yoga

1:00 – 2:15 pm  |  March 5 - April 16, 2019

This class is for you if you’re looking for a way to deepen your ability to relax.

We will explore breathing techniques that will give you tools for managing stress, and promoting healing in your body.

This style of Yoga may help you with pain management.

The fuller your life is, the more you will benefit from this series of classes. Join us in a quiet nurturing space.

“I will let my body flow like water over the gentle cushions.” Sappho

Location: The House of Now 536-5th Street, Courtenay.

7 classes: $85.00 (Click here or on the image to register.)CRRegisterNowButton-web

    WEDNESDAY

    Chair Yoga

    noon – 1 pm  |  Starts January 2, 2019

    Location: d’Esterre House Seniors’ Centre, 1801 Beaufort Ave, Comox

    Phone: 250-897-1374 *Register by calling Linda Barfoot.

    For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

    Perhaps your mom or dad would enjoy this class.

    Yoga For Guys (who’ve done some yoga)

    5 – 6:15 pm  |  January 9 - March 27

    Location: Courtenay Recreation

    Phone: 250-338-5371 *Registration through Courtenay Recreation.

    You’ve done some Yoga in the past. You have a basic grasp of breath-with-movement and pose alignment. In this class specifically designed for men, enjoy some stress relief and an increase in flexibility. Challenge yourself a little or a lot with the suggested variations given.

    FRIDAY

    Hatha Yoga

    9:00 – 10:30 am  |  January 4 - March 22

    Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.

    Location: The House of Now 536-5th Street, Courtenay

    12 classes: $144.00 (Click here or on the image to register.)CRRegisterNowButton-web

    Also available:

    • 10-class punch card: $140.00
    • 5-Class Punch Card: $75.00
    • Punch cards are good for 6 months after 1st use.
    • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “

    Gentle Yoga

    11:00 – 12:30 pm  |  January 4 - March 22

    A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses included, to deeply relax you and activate your body’s own healing powers.

    Location:  The House of Now 536-5th Street, Courtenay

    12 classes: $144.00 (Click here or on the image to register.)CRRegisterNowButton-web

    Also available:

    • 10-class punch card: $140.00
    • 5-Class Punch Card: $75.00
    • Punch cards are good for 6 months after 1st use.
    • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “