Winter Yoga Classes 2019

MONDAY

Hatha 1

6 – 7 pm   |  January 7 - March 25

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

Basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

Hatha 2

7:15 – 8:45 pm   |  January 7 - March 25

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

If you’ve been taking classes or practicing on your own, consider joining this class.  You’ll need to be aware of your breath, and familiar with basic principles of alignment.  You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level.

TUESDAY

Chair Yoga

11am - noon  |  January 8 - March 26

Location: Native Sons Hall. Downtown Courtenay. (Contact Catherine for details.)

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

WEDNESDAY

Chair Yoga

noon – 1 pm  |  Starts January 2, 2019

Location: d’Esterre House Seniors’ Centre, 1801 Beaufort Ave, Comox

Phone: 250-897-1374 *Register by calling Linda Barfoot.

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

Perhaps your mom or dad would enjoy this class.

Yoga For Guys (who’ve done some yoga)

5 – 6:15 pm  |  January 9 - March 27

Location: Courtenay Recreation

Phone: 250-338-5371 *Registration through Courtenay Recreation.

You’ve done some Yoga in the past. You have a basic grasp of breath-with-movement and pose alignment. In this class specifically designed for men, enjoy some stress relief and an increase in flexibility. Challenge yourself a little or a lot with the suggested variations given.

FRIDAY

Hatha Yoga

9:00 – 10:30 am  |  January 4 - March 22

Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.

Location: The House of Now 536-5th Street, Courtenay

12 classes: $144.00 (Click here or on the image to register.)CRRegisterNowButton-web

Also available:

  • 10-class punch card: $140.00
  • 5-Class Punch Card: $75.00
  • Punch cards are good for 6 months after 1st use.
  • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “

Gentle Yoga

11:00 – 12:30 pm  |  January 4 - March 22

A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses included, to deeply relax you and activate your body’s own healing powers.

Location:  The House of Now 536-5th Street, Courtenay

12 classes: $144.00 (Click here or on the image to register.)CRRegisterNowButton-web

Also available:

  • 10-class punch card: $140.00
  • 5-Class Punch Card: $75.00
  • Punch cards are good for 6 months after 1st use.
  • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “