Spring Yoga Classes 2019

MONDAY

Hatha 1

6 – 7 pm   |  April 1 - June 24

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

Basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

TUESDAY

Chair Yoga

11am - noon  |  April 2 - June 25

Location: Native Sons Hall. Downtown Courtenay. (Contact Catherine for details.)

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

Restorative Yoga

1:00 - 2:15pm  |  April 30 - June 25

Location: The House of Now, 536 - 5 St., Courtenay. (Contact Catherine for details.)

This class is for you if you’re looking for a way to deepen your ability to relax.  We will explore breathing techniques that will give you tools for managing stress, and promoting healing in your body.  This style of Yoga may help you with pain management.  The fuller your life is, the more you will benefit from this series of classes.  Join us in a quiet nurturing space.

9 classes: $108.00 (Click here or on the image to register.)CRRegisterNowButton-web

    WEDNESDAY

    Chair Yoga

    noon – 1 pm  |  Ongoing

    Location: d’Esterre House Seniors’ Centre, 1801 Beaufort Ave, Comox

    Phone: 250-897-1374 *Register by calling Linda Barfoot.

    For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

    Perhaps your mom or dad would enjoy this class.

    Yoga for Guys (who’ve done some yoga)

    5:15 – 6:30 pm  |  April 17 - June 26

    You’ve done some Yoga in the past. You have a basic grasp of breath-with-movement and pose alignment. In this class specifically designed for men, enjoy some stress relief and an increase in flexibility. Challenge yourself a little or a lot with the suggested variations given.

    Location:  The House of Now 536-5th Street, Courtenay

    11 classes: $143.00 (Click here or on the image to register.)CRRegisterNowButton-web

      FRIDAY

      Hatha Yoga

      9:00 – 10:30 am  | March 29 - June 28
      *No Class on Good Friday, April 19*

      Mixed Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.

      Location: The House of Now 536-5th Street, Courtenay

      13 classes: $156.00 (Click here or on the image to register.)CRRegisterNowButton-web

      Also available:

      • 10-class punch card: $140.00
      • 5-Class Punch Card: $75.00
      • Punch cards are good for 6 months after 1st use.
      • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “

      Gentle Yoga

      11:00 – 12:30 pm  |  March 29 - June 28
      *No Class on Good Friday, April 19*

      A good class if you’re new to yoga, or if you want a slow, meditative practice. Some restorative poses included, to deeply relax you and activate your body’s own healing powers.

      Location:  The House of Now 536-5th Street, Courtenay

      13 classes: $156.00 (Click here or on the image to register.)CRRegisterNowButton-web

      Also available:

      • 10-class punch card: $140.00
      • 5-Class Punch Card: $75.00
      • Punch cards are good for 6 months after 1st use.
      • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “

      Summer Yoga Classes 2019

      MONDAY
      Hatha 1

      6 – 7 pm   |  July 8 - August 19

      Location: Courtenay Recreation 

      Phone: 250-338-5371 *Registration through Courtenay Recreation. 

      Basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

      Hatha 2

      7:15 – 8:45 pm   |   July 8 - August 19

      Location: Courtenay Recreation 

      Phone: 250-338-5371 *Registration through Courtenay Recreation. 

      If you’ve been taking classes or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level..

      TUESDAY

      Seniors’ Chair Yoga

      11am - noon  |   July 9 - August 20

      Location: Native Sons Hall. Downtown Courtenay. (Contact Catherine for details.)

      Phone: 250-338-5371 *Registration through Courtenay Recreation. 

      For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

      FRIDAY

      Mixed Level Hatha Yoga

      10:00 – 11:30 am  |  July 12 - August 23

      As you know, two months is far too long to go without Yoga, so this class will meet your Yoga needs over the summer.

      Multiple options will be given during this class, so you can personalize poses for your needs.

      Location: The House of Now 536-5th Street, Courtenay

      Use your existing punch card, or register for all 7 classes: $84.00 (Click here or on the image to register.)CRRegisterNowButton-web

      Also available:

      • 10-class punch card: $140.00
      • 5-Class Punch Card: $75.00
      • Punch cards are good for 6 months after 1st use.
      • Drop-in: $16.00 * NOTE: You’ll receive far more benefits from weekly attendance. “