Fall Yoga Classes 2019

MONDAY

Hatha 1

6 – 7 pm   | September 9 - December 16

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

Basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a fundamental level of fitness, as well as no pain in your body. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduction.

Hatha 2

7:15 – 8:45 pm   |  September 9 - December 16

Location: Courtenay Recreation 

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

If you’ve been taking classes or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level.

TUESDAY

Chair Yoga

11am - noon  |   September 10 - December 17

Location: Native Sons Hall. Downtown Courtenay. (Contact Catherine for details.)

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

Restorative Yoga

1:00 – 2:30 pm  |  September 10 - 24

This class is for you if you’re looking for a way to deepen your ability to relax. We will explore breathing techniques that will give you tools for managing stress, and promoting healing in your body. This style of Yoga may help you with pain management. The fuller your life is, the more you will benefit from this series of classes. Join us in a quiet nurturing space.

“I will let my body flow like water over the gentle cushions.” Sappho

Location: The House of Now 536-5th Street, Courtenay

Use your existing punch card, or register for all 3 classes: $37.50 (Click here or on the image to register.)CRRegisterNowButton-web

Mixed Level Hatha Yoga

1:00 – 2:30 pm  |  October 1 - December 17th

This class will have all-levels warmups and cooldowns, as well as breathing and/or meditation segments. The middle part of the class is where you’ll choose from Option A or B, depending on your energy level and expertise.

The last class of every month will be a Restorative class.

Location: The House of Now 536-5th Street, Courtenay

Use your existing punch card, or register for all 15 classes: $187.50 (Click here or on the image to register.)  Drop-ins welcome, $17.50 per class.CRRegisterNowButton-web

FRIDAY

Hatha 2 Yoga

9:00 – 10:30 am  |  September 6 - 27

Intermediate Level class (not for beginners) with some Sun Salutations; strength & flexibility poses; breathing & meditation; yoga philosophy.

Location: The House of Now 536-5th Street, Courtenay

Use your existing punch card, or register for all 4 classes: $50.00 (Click here or on the image to register.)  Drop-ins welcome, $17.50 per class.CRRegisterNowButton-web

Gentle Yoga

11:00 am – 12:30 pm  |  September 6 - 27

A good class if you’re new to yoga, or if you want a calming, meditative practice. Some restorative poses, to deeply relax you and activate your body’s own healing powers.

Location: The House of Now 536-5th Street, Courtenay

Use your existing punch card, or register for all 4 classes: $50.00 (Click here or on the image to register.)  Drop-ins welcome, $17.50 per class.CRRegisterNowButton-web