Summer Yoga Classes
11am - noon | July 10 - August 28
Location: Native Sons Hall. Downtown Courtenay.
Phone: 250-338-5371 *Registration through Courtenay Recreation.
For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.
Mixed Level Hatha Yoga in Pioneer Memorial Park, at the foot of Manor Drive, just north of the hospital in Comox.
* Freshest air in Canada*
9:00 – 10:15 am | July 6 - August 17
If you’ve never tried Yoga outside, you are in for a treat. Blue sky above, fragrance of the grass beneath. Allow your body’s rhythms to realign with those of the earth, helping you feel grounded and calm.
7 classes: by donation
Make a commitment to your well-being this summer: Register for $70.00 (Click here or on the image to register.)