Summer Yoga Classes

TUESDAY
Seniors’ Chair Yoga

11am - noon  |  July 10 - August 28

Location: Native Sons Hall. Downtown Courtenay.

Phone: 250-338-5371 *Registration through Courtenay Recreation. 

For those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate body, mind and spirit.

FRIDAY

Mixed Level Hatha Yoga in Pioneer Memorial Park, at the foot of Manor Drive, just north of the hospital in Comox.
* Freshest air in Canada*

9:00 – 10:15 am  |  July 6 - August 17

If you’ve never tried Yoga outside, you are in for a treat. Blue sky above, fragrance of the grass beneath. Allow your body’s rhythms to realign with those of the earth, helping you feel grounded and calm.

7 classes: by donation

or

Make a commitment to your well-being this summer: Register for $70.00 (Click here or on the image to register.)CRRegisterNowButton-web