Catherine Reid's Yoga Journal & Blog
You’ve probably heard about the “now-proven-by-Western-science” benefits of meditation. Even so, it still might feel like a should, kind of like clearing the weeds out of the driveway cracks, or sorting those family photos into some sort of order.
Maybe you’ve tried meditating, and it just felt like trying to fit a square peg into a round hole. (If you’re a woman, see Meditation Secrets for Women, by Camille Maurine and Lorin Roche. They explain that sitting in silence doesn’t work for many women, because the feminine is all about movement, colour, fragrance, sensuality, and relatedness.)read more
Please join me for this By-Donation Class. All proceeds will go to The Comox Valley Transition Society. Date: Saturday, November 18 Time: 11:00 a.m. – 12:15 p.m. Venue: The Asana Room, 2440-2 Rosewall Crescent, Courtenay* *Please give yourself extra time...read more
Feeling Creaky after playing in the Dirt? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Date/Time: June 14, 6:30 - 8:30pm Cost: $15.00 Location: Lake Trail School Community Garden Register: via e-mail to...read more
Research suggests that it takes 35 – 40 consecutive days of repetition to put a new habit in place. So until a home Yoga practice becomes a habit, you might find that it feels onerous to try to make it onto your mat outside of class. WHAT’S BEEN STOPPING ME FROM...read more
Creaky back? Tight hips? YOGA can help! Learn new ways to be comfortable while gardening. No previous yoga experience necessary. Book for this 5-week series today. Date/Time: Thursdays 7:15 - 8:30pm, March 23 to April 20 Cost: $60.00 Location: The House of Now, 536A -...read more
Ready for Some Special Treatment? You deserve to feel better. Get back to doing the things you love. Special Time-Limited Offer - for you or a loved one Private / Therapeutic Yoga Session Regularly $65 Package of 3 Private Sessions Regularly $180 Package of 5...read more